DBR workout for June 13. "The Lumberjack" 4 x 90s hard (2 mins easy jogging) 10 mins tempo 5 mins easy recovery running Repeat the 4 x 90s and the 10 min tempo
DBR 'Global Running Week workout!!' June 6. So tomorrow is a big one! Arrive 5:30PM at Canmore Nordic
Attention!! Thursday will be awesome! Dirtbags! Advanced notice! This Thursday we’ll be running from the Nordic
dirtbags Pizza, Beer & Trailrunning - what could be better - DBR Workout May 9, 2024 6 mins tempo (3 mins out, 3 mins back) Rest for 2 mins 6 x 30s hard/30s easy Rest x 2 mins REPEAT for 2 sets
DBR workout for May 2, 2024 - "Power plant Hills & Flats" Dirtbags! Elizabeth Halleran will be leading the charge tomorrow evening! Meet 6PM
DBR workout for April 25 - The Quarry Lake Pyramid 1 min hard (1 min easy) 2 mins hard (1 min easy) 3 mins hard (1 min easy) 2 mins hard (1 min easy) 1 min hard (1 min easy) 2 MINS RECOVERY REPEAT x 3 sets
Flagler’s Fives - DBR workout for April 18 Grant will be leading this one tomorrow folks! Let’s call it