Apr
10
The Final Marathon Taper workout 😁
10 x (1 min ON, 1 min OFF).
1 min read
Andy Reed
Apr
03
The 30-90 FARTLEK
OK - Dirtbags!
The weather is once again thwarting my precision planning!
So here's my thought - let&
1 min read
Mar
27
The Boat Launch Pyramid
1 min hard (1 min recovery)
2 mins hard (1 min recovery)
3 mins hard (1 min recovery)
2 mins hard (1 min recovery)
1 min hard (1 min recovery)
1 min read
Mar
21
Salomon Shoe Demo tonight
A quick additional point for tonight!
Salomon will be demo-ing their Thundercross and Spikecross shoes.
Arrive a few mins early
Mar
20
The Up Hill Moneghetti Fartlek
2 x 90s hard (90R)
4 x 60s hard (60R)
4 x 30s hard (30R)
4 x 15s hard (15R)
1 min read
Mar
13
DBR Workout for 14 March! 12 x 400m
WARM UP
400m hard, 200m easy x 4
Repeat x 3 sets (with 3 or 4 mins to regroup)
COOL DOWN
1 min read
Mar
07
Workout for tonight!!
Andrew Cotterrell will be leading tonight! It’s the same workout we didn’t do last week, so meet 6PM
Feb
28
The 60/40/20 Fartlek
60 secs Moderate Effort
40 secs Hard Effort
20 secs Give'Er
2 mins easy jogging
REPEAT x 8
1 min read
Feb
27
Minor illness and Dogs....a blessing in disguise?
Random thoughts as I sit here at home, recovering from a seemingly minor URTI.
Illness - The best 100 mile
1 min read
Feb
27
Marathon Progressions
A little summary of my Boston build - of course there's a lot more to it than just these workouts, but here's how it went down, in terms of the key speed sessions and long runs.
3 min read