Doug Evans will be leading the workout July 11!
Thanks Doug for leading!
From Doug:
“Thursday night Dirtbags plan.
We plan to meet up at the Canmore Nordic Centre
Dirtbag Runners workout for July 4.
From Andrew Cotterill!
“Hi Dirtbags! This week I'mhelping lead the workout with Andy still away. Lets meet at
DBR workout for June 27!! Guest leader: Kylie McKendrick!
From KM….
“Hey All.
Somehow I've been chosen as the guest leader for this week's workout!
Guest Post from Elizabeth Halleran! Workout for tomorrow!
"Hey Dirtbags! Andy Reed heads down to Colorado tomorrow for his final few training weeks before Hardrock 100, so
DBR workout for June 13. "The Lumberjack"
4 x 90s hard (2 mins easy jogging)
10 mins tempo
5 mins easy recovery running
Repeat the 4 x 90s and the 10 min tempo
DBR 'Global Running Week workout!!' June 6.
So tomorrow is a big one!
Arrive 5:30PM at Canmore Nordic Centre to demo some sweet shoes - Salomon
Attention!! Thursday will be awesome!
Dirtbags! Advanced notice!
This Thursday we’ll be running from the Nordic centre. We have shoe demos from Salomon and
Update!
Liz will be leading a track workout tonight, folks, on the most scenic track in N America, if not the
DBR workout for 30 May!
Dirtbags - I am in Niagara until Friday so this week’s workout will be brought to you by Elizabeth
"The Quad Blaster" - May 23 workout
Dirtbags! If you hadn't guessed, I'm into hilly workouts on the trails right now (I wonder
