Forebay 400s!
Tomorrow's flavour will be 12 x 400m.
We'll split this into 3 sets of 4 x 400m
Rest between 400s will be 90s; rest between sets will be 3 mins
DBR workout for August 8. Halleran's Harvey Heights Special. 12 x 90s.
Dirtbags! Elizabeth Halleran will be leading the charge tomorrow.
Refreshments will be provided by Grizzly Paw Brewing at Tank 310
The Forebay Peloton Workout, August 1, 2024
It's a peloton style workout - we run in small, similarly paced groups in a line. The person at the back picks the pace up and runs to the front of the line where they drop in and ease off a touch. The next person at the back then runs to the front. On and on - you get the gist.
Wighardt's Descending Hill Ladder! DBR workout for July 25!
3 mins up (with easy jogging back down)
2 mins up
90s up
60s up
Repeat x 3
Cool down
The Soggy Dirtbag Fartlek! July 18, 2024
Dirtbags! Well I am back from my jaunt around the San Juan's and whilst I may not be
Doug Evans will be leading the workout July 11!
Thanks Doug for leading!
From Doug:
“Thursday night Dirtbags plan.
We plan to meet up at the Canmore Nordic Centre
Dirtbag Runners workout for July 4.
From Andrew Cotterill!
“Hi Dirtbags! This week I'mhelping lead the workout with Andy still away. Lets meet at
DBR workout for June 27!! Guest leader: Kylie McKendrick!
From KM….
“Hey All.
Somehow I've been chosen as the guest leader for this week's workout!
Guest Post from Elizabeth Halleran! Workout for tomorrow!
"Hey Dirtbags! Andy Reed heads down to Colorado tomorrow for his final few training weeks before Hardrock 100, so
DBR workout for June 13. "The Lumberjack"
4 x 90s hard (2 mins easy jogging)
10 mins tempo
5 mins easy recovery running
Repeat the 4 x 90s and the 10 min tempo
