Dirtbag Runners Workout For October 6, 2022 - "TRACK is BACK"
Dirtbags! Track is Back, and so is Grant!
Grant Flagler will be
Andy Reed
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to
Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”
Dirtbags! Martine Grenon-Lafontaine will be leading tomorrow! Thanks Martine!!
I’m out
Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"
Dirtbags!! How about a Quarry Lake workout tomorrow? Cross country style running
Dirtbag Runners Bow valley workout Sept 15, 2022 - 'THE MICHIGAN'
Alright Dirtbags!
A few of us are back from our adventures in
Dirtbag Runners Workout for Sept 8, 2022
From Heather who will be leading the session tomorrow!
"Hi Dirtbags!
Some words of wisdom from Mike Smith (NAU)
On a recent podcast I listened to, Mike Smith, head coach NAU
Dirtbag Runner Workout for Sept 1, 2022
Dirtbags! It's Thursday tomorrow and it's looking like
Dirtbag Runners Bow Valley Workout for August 25, 2022
Dirtbags! New workout alert.
This is a big bang-for-the-buck workout for those
The post-run icy plunge. Is it time to reconsider?
Originally in the Crag & Canyon
It’s been pretty darned hot
DBR workout August 18, 2022: "The Sponge Bog Triangle"
Dirtbags!
Here's one we haven't done in a
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug