Andy Reed

Andy Reed

Canmore, AB
Jan
04
DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"

DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"

Dirtbags! Something new tomorrow! Let's meet outside the Canmore Hotel @ 6pm. Hint: you can catch the start of
1 min read
Dec
28
Dirtbag Runners Bow Valley, workout for December 29, 2022

Dirtbag Runners Bow Valley, workout for December 29, 2022

We'll get in a decent warmup then do 30s hard, 30s easy x 10. We'll jog back down, regroup, then go for round 2.
1 min read
Dec
21

The Coldest Workout of 2022!

Dirtbags! Following on from the theme of the last couple of weeks, we're gonna keep it moving along
1 min read
Dec
14
Forebay 400's - DBR workout for Dec 15, 2022

Forebay 400's - DBR workout for Dec 15, 2022

"Forebay 400s" 400 @ 3k pace (200m easy) Repeat x 8-10
1 min read
Dec
07
DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"

DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"

This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.
1 min read
Nov
30
"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022

"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022

The Power Plant Fartlek - 8 x 2/2/2
1 min read
Nov
23
Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'

Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'

Dirtbags! Let's meet at the Quarry Lake Dog Park for a bit of Highline fun tomorrow. 6pm, as
1 min read
Nov
16
Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"

Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"

Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while. 5 mins flats, 2R, 5 mins flats, 2R 3 sets
1 min read
Nov
12
I am a runner....by Saira Reed

I am a runner....by Saira Reed

I came across this whilst looking through some old blog posts. Saira wrote this in 2014. I believe it was a competition entry, and it is beautiful….
2 min read
Nov
09
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek

DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek

This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.
1 min read