2023 Beer Mile
Ok folks. Less than one week to go. Time to peak and
Andy Reed
DBR workout June 22, 2023. "Beer Mile Peaking workout"
12 x 300m hot laps with 1 lap easy jogging recovery.
Nordic Centre 600s - DBR Workout June 15
Brian's Workout?
DBR workout for June 8, 2023. "Nordic Centre 60/60s"
1 minute hard; 1 minute easy; REPEAT x 20.
Simple. Hard. Effective.
DBR Workout for June 1 (& Bill Warren Pub Nights are back!!)
5 x 30s uphill hard, with walk down recovery.
5 mins steady uphill, with jog down recovery.
5 x 30s hard uphill.
3 x 2 mins uphill.
DBR workout for May 25, 2023: "THE 10/10/10"
10 x (1 min hard/1 min easy)
10 x (30s hard/30s easy)
10 min tempo
Air Quality Guide
Exercise in times of Poor Air Quality
(originally appeared in the Crag & Canyon)
It seems that smoky skies
"Reframing pain" - some words I wrote before the Vancouver Marathon!
I am running my first road Marathon this coming weekend. It will
Highline Run, May 18, 2023
....I am going to suggest that we forego our usual high octane interval session, but instead head out for a very leisurely jog along the Highline trail
DBR Bow Valley Workout - May 11, 2023 - "Halleran's Hill Pyramid"
Warm up jog to start.
5 min hard up, 3 min easy down.
2 min hard up, 1 min easy down.
1 min hard up, back to the bottom.
Repeat x 3.
We finish with 5 x 10 seconds hill sprints all out.
DBR workout May 4, 2023 "The Cougar Creek Pyramid!"
Dirtbags! Apologies for the late post!
Tomorrow, we will be meeting 6PM