Jun
25
2023 Beer Mile
Ok folks. Less than one week to go. Time to peak and taper for the 2023 Dirtbag Runners Bow Valley
3 min read
Andy Reed
Jun
21
DBR workout June 22, 2023. "Beer Mile Peaking workout"
12 x 300m hot laps with 1 lap easy jogging recovery.
1 min read
Jun
14
Nordic Centre 600s - DBR Workout June 15
Brian's Workout?
1 min read
Jun
07
DBR workout for June 8, 2023. "Nordic Centre 60/60s"
1 minute hard; 1 minute easy; REPEAT x 20.
Simple. Hard. Effective.
1 min read
May
31
DBR Workout for June 1 (& Bill Warren Pub Nights are back!!)
5 x 30s uphill hard, with walk down recovery.
5 mins steady uphill, with jog down recovery.
5 x 30s hard uphill.
3 x 2 mins uphill.
1 min read
May
24
DBR workout for May 25, 2023: "THE 10/10/10"
10 x (1 min hard/1 min easy)
10 x (30s hard/30s easy)
10 min tempo
1 min read
May
17
Air Quality Guide
May
17
Exercise in times of Poor Air Quality
(originally appeared in the Crag & Canyon)
It seems that smoky skies are here to stay. This last weekend was
4 min read
May
17
"Reframing pain" - some words I wrote before the Vancouver Marathon!
I am running my first road Marathon this coming weekend. It will hurt, no doubt, but I signed up for
1 min read
May
17
Highline Run, May 18, 2023
....I am going to suggest that we forego our usual high octane interval session, but instead head out for a very leisurely jog along the Highline trail
1 min read