May
24
DBR workout for May 25, 2023: "THE 10/10/10"
10 x (1 min hard/1 min easy)
10 x (30s hard/30s easy)
10 min tempo
1 min read
Andy Reed
May
17
Air Quality Guide
May
17
Exercise in times of Poor Air Quality
(originally appeared in the Crag & Canyon)
It seems that smoky skies are here to stay. This last weekend was
4 min read
May
17
"Reframing pain" - some words I wrote before the Vancouver Marathon!
I am running my first road Marathon this coming weekend. It will hurt, no doubt, but I signed up for
1 min read
May
17
Highline Run, May 18, 2023
....I am going to suggest that we forego our usual high octane interval session, but instead head out for a very leisurely jog along the Highline trail
1 min read
May
10
DBR Bow Valley Workout - May 11, 2023 - "Halleran's Hill Pyramid"
Warm up jog to start.
5 min hard up, 3 min easy down.
2 min hard up, 1 min easy down.
1 min hard up, back to the bottom.
Repeat x 3.
We finish with 5 x 10 seconds hill sprints all out.
1 min read
May
03
DBR workout May 4, 2023 "The Cougar Creek Pyramid!"
Dirtbags! Apologies for the late post!
Tomorrow, we will be meeting 6PM at CanGolf. Post run, there is an invite
1 min read
Apr
26
DBR Bow Valley workout for April 27, 2023 "Quarry Lake 10 x 2"
This is a moderately stressful workout in terms of load, with some speed injection, so a great primer for those of you heading out to Vancouver for a 42.2km jaunt next weekend!
1 min read
Apr
19
DBR Workout April 20, 2023! The Neha Fartlek
60 secs Moderate Effort
40 secs Hard Effort
20 secs Give'Er
2 mins easy jogging
REPEAT x 8
1 min read
Apr
12
"Spray Hill Ladder" : DBR workout for 13th April 2023
3 x 3 mins (3R)
3 x 2 mins (2R)
3 x 1 min (1R)
1 min read