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Andy Reed

Andy Reed

Flagler's Tempo & Hills!

Flagler's Tempo & Hills!

8 mins at marathon pace (effort 6/10) 2 mins recovery 5 x 3 min hills (with 2-3 mins recovery) 2 mins recovery 8 mins at marathon pace (effort 6/10)
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Andy Reed
BEER MILE INFO & tomorrow's workout - Powerplant Switchbacks and Flats!

BEER MILE INFO & tomorrow's workout - Powerplant Switchbacks and Flats!

SAVE THE DATE - BEER MILE info below ⬇️ ....And for tomorrow'
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Andy Reed
The Quarry Lake Cutdown!

The Quarry Lake Cutdown!

2 x 5 mins (2R) 2 x 4 mins (2R) 2 x 3 mins (2R) 2 x 2 mins (2R) 4 x 10 sec hill sprints
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Andy Reed
ONE MILE HILL
dirtbags

ONE MILE HILL

1 mile uphill x 4 Jog down recovery
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Andy Reed
Salomon Gravel shoe, Pizza, Beer and 6 x 3 mins
beer

Salomon Gravel shoe, Pizza, Beer and 6 x 3 mins

2 mins hard, 1 min harder, 2 mins easy x 6
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Andy Reed
Forebay 4 x 10mins progression #4

Forebay 4 x 10mins progression #4

4 x 10 minute blocks Each block will consist of 4 x (1:15 steady, 1:15 hard)
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Andy Reed
Track is Back! 10x600 (300R)

Track is Back! 10x600 (300R)

10x600m (2 laps) with 300m easy jogging between laps.
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Andy Reed
The Hilly 3,2,1 fartlek
workout

The Hilly 3,2,1 fartlek

3 mins hard 1 min easy 2 mins hard 1 min easy 1 min hard 3 sets
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Andy Reed
The "Reverse Fibonacci Progression Run"

The "Reverse Fibonacci Progression Run"

13mins 8mins 5mins 3mins 2mins 1mins
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Andy Reed
8 (9) x 3 min hills - The Man/Woman MAKER workout

8 (9) x 3 min hills - The Man/Woman MAKER workout

8 x 3 min hills (3' R) Maybe a bonus lap
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Andy Reed
The Legacy Broken Fartlek

The Legacy Broken Fartlek

Dirtbags! Tomorrow we have some sweet Hoka demos for you to try
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Andy Reed
HYROX Taper - via Claude AI.

HYROX Taper - via Claude AI.

I threw a few queries into Claude AI this morning, specifically with
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Andy Reed
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