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Andy Reed

Andy Reed

SAVE THE DATE - 2026 Beer Mile

SAVE THE DATE - 2026 Beer Mile

2026 BEER MILE ANNOUNCEMENT!!!! SAVE the date!!! The 2026 Dirtbag Beer Mile
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Andy Reed
Progression 400s on the Dojo!

Progression 400s on the Dojo!

Dirtbags! Tomorrow we'll revisit an old favorite - Progression 400s.
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Andy Reed
Double Uphill Moneghetti Fartlek!

Double Uphill Moneghetti Fartlek!

2 x 90s 4 x 60s 4 x 30s 4 x 15s Equal rest.
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Andy Reed
Canova Progression #1

Canova Progression #1

Dirtbags - well I figure it's about time we started
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Andy Reed
Benchlands Hill Repeats & Hill Sprints

Benchlands Hill Repeats & Hill Sprints

Dirtbags - well I was expecting a blizzard tomorrow but it seems
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Andy Reed
Dojo Cut-Downs

Dojo Cut-Downs

1 x 12 mins (6' out 6' back) 2 x 6 mins 2 x 3 mins Recovery will be around 3 mins.
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Andy Reed
2 x 8 x 200m hills

2 x 8 x 200m hills

Bill Warren Pub night is back team! So let's meet
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Andy Reed
Forebay 1200 progressions

Forebay 1200 progressions

6 x 1200 (400 hard, 400 harder, 400 hardest) 2-3 min recoveries
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Andy Reed
Man Maker/Woman Maker PLUS

Man Maker/Woman Maker PLUS

8 x 4 mins (or maybe 9) with 2 min recoveries
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Andy Reed
The Fast & The Spurious!

The Fast & The Spurious!

1/2/3/2/1 minute hills moderately hard to hard with run down recovery, followed by 4 x 1 minute faster on flatter ground
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Andy Reed
Fire Hall 400/200s

Fire Hall 400/200s

8 x 400 6 x 200
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Andy Reed
30/30s 2 sets x 8

30/30s 2 sets x 8

OK Dirtbags! Time to get back to it! Last week's
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Andy Reed
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