The Ingebrigtsen Hill Workout (variation)

I'm a bit late with this one Dirtbags, but rest assured we are running tomorrow!

Let's meet on River Road outside my house, 607B, at 6PM! I live 4 doors down from Houda's place.

We will jog on over to what I'll call Doug's hill! If you know, you know.

We are going to do a variation of the Ingebrigtsen hill workout.

It goes like this:

Hard Uphill x 40s

Jog down recovery (usually around 90s)

Repeat x 8

Jog around for 5 minutes

Hard Uphill x 40s

Jog down recovery (usually around 90s)

Repeat x 8

Cool down, Beer.

Hope to see you all there! This is a great workout to develop some hill strength!