DBR workout June 22, 2023. "Beer Mile Peaking workout"

Dirtbags!

We are now into the last bit of training before the Beer Mile next week! I am thinking a track workout may be in order! How is that for timing.

Let's meet at the LGMS track down town at 6PM.

We'll jog a few laps to warm up, then I propose 12 x 300m hot laps with 1 lap easy jogging recovery.

This should put us around the 8 or 9km mark for the entire workout (with 3.6km of intensity) after a short cool down run.

Let's head to The Wood for beers afterwards! See you all there. Watch out next week for Beer Mile details.