DBR workout for July 13, 2023. "60/45/30 Flux"

Dirtbags! Let's meet at 6PM at the Nordic centre tomorrow (usual spot).

We will get in a good warm up jog out along the Banff trail for 10 mins or so to warm up, then we'll do a workout we haven't done for a while, that mixes up the intensities.

There'll be some flat running, some moderate climbing, and some quick downhill work, so something for everyone!

We'll do: 1 min easy, 45s moderate, 30s hard; regroupRepeat x 14 (so that's 7 out, 7 back)

Refreshments at Bill Warren TC!

As always, everyone is very welcome! Don't be intimidated, we like to have all abilities along for these runs; you will definitely find someone who is running at your speed. Come and join the fun!