DBR workout for January 12, 2023 "Cougar Creek 90s"

Tomorrow, we'll meet at Sheepdog Brewing 6pm. Beers will have to wait until you've earned them with a few intervals on the Cougar Creek trail, however!

We'll jog on up Elk Run to Cougar creek.

The workout will be:

10 x 90s hard (slight uphill) with 2-3 mins easy jogging recovery, so there's adequate recovery before the next effort.

Drinks will be poured at Sheepdog once we are done!

As always, everyone is welcome. We are a sociable crew and no one gets left behind! See you all tomorrow!